At Kenmore Family Medicine the safety and well-being of our
patients & staff is our highest priority.
The Coronavirus situation is rapidly changing
and we are keeping current with CDC and Erie County Department of Health
recommendations on a daily basis.
At this time we are closing our office for all routine visits and physicals. This will also include any routine immunizations for adults. We will have a limited staff to address urgent non-respiratory related appointments. Please consider using our online portal for E-Visits that are available. It is an easy way to communicate with the providers. Please call our office and we will provide you with an activation code.
thoroughly cleaning and disinfecting every exam room and all surfaces between
For your safety, as well as that of other patients and staff, if you :
- Have traveled internationally in the last month
- Have been in close contact with anyone with coronavirus infection
- are experiencing fever, cough, runny nose, sore throat or shortness of breath, we ask that you observe the following guidelines:
Remain at home and limit contact other individuals, including family members. Contact us immediately by telephone at 716.875 6700, or send a secure message or request an e-visit in your patient portal to discuss the best course of treatment for your symptoms.
If you have a routine scheduled appointment for any other health related matter, and are experiencing the above symptoms, you should similarly remain at home and limit contact with other individuals including family members. Contact us immediately by telephone at 716.875 6700 to cancel your appointment and send a secure message to your provider for an alternative treatment plan. An e-visit may be an option for you based on the advice of your provider.
- We are unable to perform testing for coronavirus in our office. If you are worried about coronavirus DO NOT COME TO THE OFFICE! If you call us we may be able to arrange for a test.
We thank you for your understanding and cooperation during this
Please follow our Facebook page, and refer back here, to our website for new updates as we receive them.
For a full list of symptoms and guidelines go to the Erie County Department of Health http://www2.erie.gov/health/index.php?q=coronavirus website.
During your first appointment, information will be collected regarding your current eating habits, health history, schedule, exercise routine and any concerns you may have. You will receive an individual care plan that is designed to fit your health and wellness needs. It will not be a diet but a life-long plan to better eating habits, feeling fit and to help prevent the onset of chronic diseases.
Follow up appointments address further education needs, progress towards your nutrition goals and will provide strategies to help with any challenges or problem areas that need to be addressed. There is no limit regarding how many follow up appointments. It is also based on need and personal preference. Some clients will follow up in a few weeks, monthly or quarterly to keep on track and to stay motivated.
To set up an appointment with the dietitian, please call 875-6700. Coverage for nutritional counseling varies depending on insurance plan.
Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Desk Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Take a few minutes for yourself and incorporate some Desk Yoga into your daily routine!
Benefits of Yoga
- Reduces stress
- Releases tension
- Increases flexibility/rang of motion
- Increases strength
- Decreases anxiety & depression
- Improves concentration & memory
- Increases energy levels
- Improves balance
- Reduces risk of injury
- Decreases resting heart rate
- Decreases pain
- Improves immune system
The recipe uses a food processor to chop cauliflower into tiny pieces, creating an ingenious low-carb alternative to rice. (Don’t have a good processor? Use a box grater instead) Some supermarkets offer cauliflower “rice” in the freezer section near other veggies, which can save a step as you prep.
The MIX: Cauliflower + lime, red sweet pepper, avocado, onion, jalapeno, black beans, garlic
MAKE IT: Roughly chop a large head of cauliflower. Pulse pieces in a food processor until they resemble grains of rice. Mince an onion, red pepper, jalapeno, and two cloves of garlic. In a large skillet saute’ riced caluliflower and minced vegatable with 2 tbsp olive oil and 1 tsp cumin until soft. Add 1 can of drained black beans, juice from 1 lime and 2 tbsp chopped cilantro. Granish with avocado slices and additional cilantro SERVES 6
PER SERVICE ABOUT 1 CUP 326 Calories, 16 g protein, 50 g carbs, 9 g fat (1 g saturated fat), 15 g fiber, 7 g sugar, 273 mg sodium. Calories from fat 25%
Grill Smart Grill Lean
Choose lean cuts of meat and fresh veggies, Replace fatty beef burgers, ribs and hot dogs with boneless, skin breasts, thick fish steaks, seafood or turkey. Instead of serving greasy potato chips or mayonnaise laden salads, try serving grilled veggies like squash, peppers, onions, mushrooms or even potatoes as a side dish.
Marinated your lean meats and vegetables in citrus, olive oil or herb based marinades. Spice rubs add more flavor and less calories. Some other favorite marinade flavors are lemon or lime juice, low sodium soy sauce, honey or garlic.
The simple act of marinating before grilling has shown to reduce the formation of HCA’s (cancer causing compounds) by as much as 92-99% in some studies.
Caramelize fruits on the grill. Pineapples, bananas, peaches, and plums contain sugars that concentrate when grilled making them super sweet and tasty and lower in calories than pies, cookies and cakes.
Cook chicken tenders on the grill and top with pesto made with cilantro or basil whichever you prefer for a zesty, quick dinner. Serve with quinoa or brown rice and grilled asparagus or zucchini.
- 1/4c lime juice
- ¼ cup reduced soy sauce
- Pam spray
- 1 teaspoon chili powder
- 1 pound chicken tenders
- 2 cups loosely packed cilantro leaves ( 1-2 bunches) or basil
- 2 scallions, sliced
- 2 teaspoons of toasted sesame seeds
- Whisk lime juice, soy sauce and chili powder in a large bowl. Reserve 2 tbls of marinade in a small bow. Add chicken to the remaining marinade; toss to coat. Keep in fridge for 20 – 60 minutes.
- Preheat grill to medium high
- Meanwhile place cilantro, scallions, sesame seeds and reserved marinade in a food processor and process until smooth.
- Remove the chicken from the marinade ( discard marinade) and grill until cooked through. Serve chicken with pesto.
Nutrition per serving 116 calories ,27 grams protein 67mg cholesterol, 3grm carbohydrates, 0 gm sugar, 290gm sodium
- ¼ cup Worcestershire sauce
- 1 tbls brown sugar
- 1 tbl chopped rosemary
- 2 tbl sherry vinegar
- 3 garlic cloves, chopped
- 1 large red cabbage
- 2 lemon wedges
- ¼ c parsley
- Olive oil – to brush grill
- Whisk together first five ingredients in a large baking pan
- Slice through the root; cut 2 11/2 inch thick slabs of cabbage (save ends for another use)
- Place in marinade and turn to coat. Let sit for about one hour at room temperature or refrigerate overnight; flipping occasionally.
- Heat grill to medium-high and brush and oil the grates
- Remove cabbage and discard excess for later use and season with salt and pepper to taste. Grill cabbage until char marks form; about 8 minutes each side
- In a small pan, warm remaining marinade and drizzle over cabbage. Drizzle with lemon and sprinkle with parsley
Makes 4 servings
179 calories 1 gram fat 44grms carbs 7 grms fiber and 5 grms protein