Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Desk Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Take a few minutes for yourself and incorporate some Desk Yoga into your daily routine!
Benefits of Yoga
- Reduces stress
- Releases tension
- Increases flexibility/rang of motion
- Increases strength
- Decreases anxiety & depression
- Improves concentration & memory
- Increases energy levels
- Improves balance
- Reduces risk of injury
- Decreases resting heart rate
- Decreases pain
- Improves immune system