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Grilled Chicken Tenders with Cilantro Pesto

Cook chicken tenders on the grill and top with pesto made with cilantro or basil whichever you prefer for a zesty, quick dinner. Serve with quinoa or brown rice and grilled asparagus or zucchini.

4 servings

Ingredients

  • 1/4c lime juice
  • ¼ cup reduced soy sauce
  • Pam spray
  • 1 teaspoon chili powder
  • 1 pound chicken tenders
  • 2 cups loosely packed cilantro leaves ( 1-2 bunches) or basil
  • 2 scallions, sliced
  • 2 teaspoons of toasted sesame seeds

Directions

  • Whisk lime juice, soy sauce and chili powder in a large bowl. Reserve 2 tbls of marinade in a small bow. Add chicken to the remaining marinade; toss to coat. Keep in fridge for 20 – 60 minutes.
  • Preheat grill to medium high
  • Meanwhile place cilantro, scallions, sesame seeds and reserved marinade in a food processor and process until smooth.
  • Remove the chicken from the marinade ( discard marinade) and grill until cooked through. Serve chicken with pesto.

Nutrition per serving 116 calories ,27 grams protein 67mg cholesterol, 3grm carbohydrates, 0 gm sugar, 290gm sodium

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2914 Elmwood Ave.
Kenmore, NY 14217

Phone: 716.875.6700
Fax: 716.875.6853

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Catholic Medical Partners

An independent Catholic Medical Partners Health Lab and Xray clinic is located down the hall from our building. Please refer to their specific contact information below.

Catholic Health Lab | 716.447.6671 | Hours 7am-2pm | Appointment needed during COVID19 Pandemic.
Catholic Health X-Ray | 716.447.6664 | Hours 8am-4:30pm | No appointment needed.