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Cabbage steaks


  • ¼ cup Worcestershire sauce
  • 1 tbls brown sugar
  • 1 tbl chopped rosemary
  • 2 tbl sherry vinegar
  • 3 garlic cloves, chopped
  • 1 large red cabbage
  • 2 lemon wedges
  • ¼ c parsley
  • Olive oil – to brush grill


  1. Whisk together first five ingredients in a large baking pan
  2. Slice through the root; cut 2 11/2 inch thick slabs of cabbage (save ends for another use)
  3. Place in marinade and turn to coat. Let sit for about one hour at room temperature or refrigerate overnight; flipping occasionally.
  4. Heat grill to medium-high and brush and oil the grates
  5. Remove cabbage and discard excess for later use and season with salt and pepper to taste. Grill cabbage until char marks form; about 8 minutes each side
  6. In a small pan, warm remaining marinade and drizzle over cabbage. Drizzle with lemon and sprinkle with parsley

Makes 4 servings

179 calories 1 gram fat 44grms carbs 7 grms fiber and 5 grms protein

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2914 Elmwood Ave.
Kenmore, NY 14217

Phone: 716.875.6700
Fax: 716.875.6853


Mon-Thu 8:30am – 4pm (closed 12-1 for lunch)
Fri 8:30am – 3:00pm(closed 12-1 for lunch)

Saturday closed
Sun Closed

An independent Catholic Health Lab and Xray clinic is located down the hall from our building. Please refer to their specific contact information below.  We will not order labs or imaging studies on behalf of another medical provider outside of our practice

Catholic Health Lab | 716.447.6671 | Hours 7am-11am | Appointments are needed, please call 862-1150 to schedule appt.