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Southwestern Cauliflower Rice Bowl

The recipe uses a food processor to chop cauliflower into tiny pieces, creating an ingenious low-carb alternative to rice. (Don’t have a good processor? Use a box grater instead) Some supermarkets offer cauliflower “rice” in the freezer section near other veggies, which can save a step as you prep.

The MIX: Cauliflower + lime, red sweet pepper, avocado, onion, jalapeno, black beans, garlic

MAKE IT: Roughly chop a large head of cauliflower. Pulse pieces in a food processor until they resemble grains of rice. Mince an onion, red pepper, jalapeno, and two cloves of garlic. In a large skillet saute’ riced caluliflower and minced vegatable with 2 tbsp olive oil and 1 tsp cumin until soft. Add 1 can of drained black beans, juice from 1 lime and 2 tbsp chopped cilantro. Granish with avocado slices and additional cilantro SERVES 6

PER SERVICE ABOUT 1 CUP 326 Calories, 16 g protein, 50 g carbs, 9 g fat (1 g saturated fat), 15 g fiber, 7 g sugar, 273 mg sodium. Calories from fat 25%

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Kenmore, NY 14217

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An independent Catholic Health Lab and Xray clinic is located down the hall from our building. Please refer to their specific contact information below.

Catholic Health Lab | 716.447.6671 | Hours 7am-2pm | Appointment needed during COVID19 Pandemic, please call 862-1150 to schedule appt.
Catholic Health X-Ray | 716.447.6664 | Hours 8am-4:30pm | No appointment needed.