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Southwestern Cauliflower Rice Bowl

The recipe uses a food processor to chop cauliflower into tiny pieces, creating an ingenious low-carb alternative to rice. (Don’t have a good processor? Use a box grater instead) Some supermarkets offer cauliflower “rice” in the freezer section near other veggies, which can save a step as you prep.

The MIX: Cauliflower + lime, red sweet pepper, avocado, onion, jalapeno, black beans, garlic

MAKE IT: Roughly chop a large head of cauliflower. Pulse pieces in a food processor until they resemble grains of rice. Mince an onion, red pepper, jalapeno, and two cloves of garlic. In a large skillet saute’ riced caluliflower and minced vegatable with 2 tbsp olive oil and 1 tsp cumin until soft. Add 1 can of drained black beans, juice from 1 lime and 2 tbsp chopped cilantro. Granish with avocado slices and additional cilantro SERVES 6

PER SERVICE ABOUT 1 CUP 326 Calories, 16 g protein, 50 g carbs, 9 g fat (1 g saturated fat), 15 g fiber, 7 g sugar, 273 mg sodium. Calories from fat 25%

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2914 Elmwood Ave.
Kenmore, NY 14217

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Catholic Medical Partners

An independent Catholic Medical Partners Health Lab and Xray clinic is located down the hall from our building. Please refer to their specific contact information below.

Catholic Health Lab | 716.447.6671 | Hours 7am-2pm | Appointment needed during COVID19 Pandemic.
Catholic Health X-Ray | 716.447.6664 | Hours 8am-4:30pm | No appointment needed.