Cabbage steaks

Ingredients

• ¼ cup Worcestershire sauce
• 1 tbls brown sugar
• 1 tbl chopped rosemary
• 2 tbl sherry vinegar
• 3 garlic cloves, chopped
• 1 large red cabbage
• 2 lemon wedges
• ¼ c parsley
• Olive oil – to brush grill

Directions

1. Whisk together first five ingredients in a large baking pan
2. Slice through the root; cut 2 11/2 inch thick slabs of cabbage (save ends for another use)
3. Place in marinade and turn to coat. Let sit for about one hour at room temperature or refrigerate overnight; flipping occasionally.
4. Heat grill to medium-high and brush and oil the grates
5. Remove cabbage and discard excess for later use and season with salt and pepper to taste. Grill cabbage until char marks form; about 8 minutes each side
6. In a small pan, warm remaining marinade and drizzle over cabbage. Drizzle with lemon and sprinkle with parsley

Makes 4 servings

179 calories 1 gram fat 44grms carbs 7 grms fiber and 5 grms protein